Choose Time-based or Distance-based: Time-based: Define minutes and seconds for the timer and press OK.Choose Start to use a previously set timer or create a new timer in Set interval timer: Browse to the Interval timer view and press and hold OK.If you have added the timer in the training views of the sport profile you are using, you can start the timer as follows: You can stop the timer and start a new timer as instructed below. If you set the timer view on for your training session from the Quick menu, the timer starts when you start the training session. See Sport Profiles in Flow for more information. You can do this either by setting the timer view on for your current training session from the Quick menu or by adding the timers to the training views of the sport profile in the Flow web service sport profile settings and syncing the settings to your watch. Heart rate graph and your current heart rateīefore you can use timers during training, you need to add the timers to your training views. Your heart rate and the heart rate ZonePointer For more information, see Sport profiles in Flow.įor example, your training views can have the following information: You can create tailored training views for each sport you do and choose what data you want to follow during your sessions. You can add sport profiles on your watch and define the settings for each sport profile in the Polar Flow app and web service. Note that the available training views and the information you see on the training views depend on the sport you've chosen and on your edit of the chosen sport profile.
During training Browse the training viewsĭuring training you can browse through the training views with UP/DOWN.
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